{"product_id":"perineum-ice-and-heat-pack","title":"Perineum Ice \u0026 Heat Pack","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA little extra comfort for those tender postpartum days - Bubba Bump Perineum Ice \u0026amp; Heat Pack is designed to help soothe soreness, swelling and discomfort after birth, giving your body some much-needed relief while you recover. \u003c\/span\u003e\u003cspan\u003eWhether you're dealing with tenderness, swelling, tears or stitches, this reusable pack is a simple postpartum essential to keep close by during those first days and weeks with your new baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProvides soothing relief when your perineal area feels sore, swollen or tender\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps you feel more comfortable during those early postpartum days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCan be used cold to help soothe swelling and discomfort or can be\u003c\/span\u003e\u003cspan\u003e used warm for comforting relief\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReusable and easy to keep on hand throughout your recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for your hospital bag and postpartum recovery kit\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHelps soothe postpartum soreness and tenderness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCold therapy can help reduce swelling and provide relief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm therapy provides comforting, soothing relief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSuitable for use around the perineal area post vaginal birth\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFor cold therapy:\u003c\/span\u003e\u003cspan\u003e Place the pack in the freezer for approximately 2 hours or submerge in icy cold water until reaches desired temperature.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFor heat therapy:\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"JsGRdQ\"\u003eSubmerge in hot water or microwave for the suggested times below. Heat in additional 5 second increments until desired temperature is achieved:\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"JsGRdQ\"\u003e- 700 watt microwave: 20 seconds\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\"\u003e\u003c\/span\u003e\u003cspan class=\"JsGRdQ\"\u003e- 1000 watt microwave: 15 seconds\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"JsGRdQ\"\u003e- 1200 watt microwave: 10 seconds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"JsGRdQ\"\u003eSlip pad into sleeve and place on area. Apply for the medically recommended time of 20 minutes. Wait until skin returns to normal temperature before reapplying.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e*Caution:\u003c\/em\u003e\u003c\/span\u003e Never apply directly to broken or damaged skin and avoid prolonged use. Always follow the care and heating instructions provided with the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e Clean with warm, soapy water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e 1x Perineum Ice \u0026amp; Heat Pack and 5x disposable covers\u003c\/span\u003e\u003c\/p\u003e","brand":"Bubba Bump","offers":[{"title":"Default Title","offer_id":43022150959179,"sku":"BPEB0151S","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/3773\/9595\/files\/076e8d9844b6070277675a04131b5d4f525dd0cb0a44b6c53ea4e46172e1d46d.png?v=1786256728","url":"https:\/\/www.motherandkinwellness.com\/products\/perineum-ice-and-heat-pack","provider":"Mother \u0026 Kin Wellness","version":"1.0","type":"link"}